readie’s BodyBlog

monday/yester day/i had a fruit salad about 10am then lunch i had a cracker jack(120 cals) then at 5 from work 2 the gym 20 mins cardio then chest useing all the machines as the free weights were not so free..o yes and lots of water i then went on to my abs.

This entry was posted on Monday, April 20th, 2009 at 11:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.