A TOTAL LIFESTYLE CHANGE!!!
I’ve been talking a lot lately to my friends and co-workers about my progress. I lost 100lbs over the past 14 months and they all want to know how I did it. They all ask me what kind of diet I am on and when I tell them I am not on a diet and I eat 6 meals a day they look a me really funny. I then proceed to tell them that I changed everything about exercise and diet and that it has to be total lifestyle change if you are going to change your body. They all want to know what pill or fad diet to try and I keep telling them that they might lose weight with a specific diet but if you don’t change your lifestyle you will gain it back. Trust me I have tried every diet on the planet and have lost weight but always gained it back. I tell them to get educated about nutrition and how important it is to know what you are putting in your body and at what times. I tell them to stop drinking alcohol and to cut out sugar and white carbs and the conversation usually ends right there. You see I have made my health and well being my life and I live to be fit. Sometimes I do eat badly but when I do I follow it up with at least 5 days of eating clean. There is NO quick fix for a good-looking body, I bust my a** 5 to 7 days a week in the gym and have worked very hard to get where I’m at. It has to be a TOTAL LIFESTYLE CHANGE!!!
June 5, 2009 at 8:23 am
GREAT JOB man!!! You certainly hit the nail on the head with this blog. There’s certainly no miracle anything…just dedication and hard work!
June 5, 2009 at 8:25 am
Great post Rich, and your hard work and discipline on the clean eating shows. You have made awesome progress and are an inspiration to others. Keep hitting it hard!
June 5, 2009 at 8:35 am
Ditto all the above. CONGRATS to you. You deserve it for your HARD work, dedication & determination. Let’s hope we inspire others to choose to make the right changes.
June 5, 2009 at 8:45 am
AS I TOLD U BEFORE U ARE THE MAN AMAZING JOB ON THE WEIGHT LOSS!!! KEEP IT UP AND KEEP MOTIVATING AND HELPING PEOPLE REACH THERE GOALS!!
June 5, 2009 at 9:25 am
Awesome transformation and a great blog. Keep up the good work. My wife and I tell people a similar story and they look at you like you have three eyes, when they hear what it takes to live the healthy life.
June 18, 2009 at 5:00 am
Did you ever believe that you would have such an impact on so many people by accomplishing your own personal goals? Go tell the world, my friend. The message is simple. The work is only as hard as you make it. Congratulations.
Jim
June 24, 2009 at 1:52 pm
WAY TO GO RICH!!! I’ve been preaching the same stuff to my clients & OLD friends & anybody that will listen for years now. MOST of them think I’m OBSESSED or INSANE. But, my BODY speaks for itself AND so does THEIRS! Stick to it BRO, there’s a GREAT prize ahead. Dave
July 10, 2009 at 10:14 pm
dude ur my hero
Awesome hope to catch up to u soon lol just started and ur rite A TOTAL LIFESTYLE CHANGE .. thanks bro