15Jan08
WORKOUT:
Cardio:
20 min of HIIT w/ a five-minute cool-down: did two-minute intervals of 2.5 mph at 15% incline and 6.0 mph at 5% incline
Weights:
Upright Rows
Hanging Leg Raises
Front Arm Extension
Side DB Arm Extension
Shrugs
Overhead Military Press
Decline Crunches
Did three sets of each–combined first two exercises into a superset, next four exercises into a superset, then did the decline crunches.
FOOD:
Food Intake was good today. Exceeded my ideal caloric intake a bit, but it’s usually way below where it needs to be, so it’s probably good for my metabolism to shock it a bit.
Oatmeal w/ cinnamon and raisins (and a bit of brown sugar w/ splenda)
Scrambled Egg
Sausage Links
Canned fruit w/o added sugar
Chicken w/ mixed veggies
Goat Whey Shake
N.O. Explode & Xtend
Chicken w/ steamed veggies
Mixed Nuts
2 pcs. dark chocolate
Light Key Lime Mousse (homemade–not as sinful as it sounds!)
