10Jan08
Guess I forgot to post my food and workout for yesterday. Understandable, since I did NOT do well! I caved in to my carb cravings late morning and early afternoon. Would NOT have happened if I hadn’t let myself get hungry. Lesson learned—again. 
Food:
Oatmeal
Goat whey shake
Pkg of lemon sandwich cookies
Pkg of wheat/cheese crackers
3 pcs. of white cake–YIKES! (I did scrape off ALL the icing, and they were small pieces, but still bad.)
Goat whey shake
5 sour balls
Rotisserie chicken, glazed carrots, green beans, and garden salad w/ balsamic viniagrette
Don’t think I missed anything else, but if I did–I’ll edit later!
Workout:
DB bench press
DB flyes
DB bicep curls
DB hammer curls
35 min. cardio–treadmill (for some odd reason, had a GREAT amount of energy for cardio. That almost never happens!
