9Jan08
Still felt a little sickly today, so I slept in, took a two-and-a-half hour nap this afternoon, and didn’t hit the gym ’til this evening. Also skipped cardio.
Here’s what I ate:
Oatmeal
Chicken Soup and 1/2 PB Sandwich on Whole Wheat Bread
2 Boca Burgers, sweet potato, and steamed veggies
Workout:
Upright rows w/ ez-curl bar
Front raises w/ ez-curl bar
Military press
Lateral raises
Shrugs
Hanging Leg Raises
Not too bad for a day like today. Gotta get some cardio done tomorrow, though. Still have LOTS of fat to lose and it’s not going away voluntarily! Gotta show it who’s boss.
