rdf803’s BodyBlog

Okay, so here’s what I ate on Monday:

Oatmeal
Goat whey shake
1/2 Nat PB Sandwich on whole wheat bread
Goat whey shake
2 ham slices w/ mustard

Didn’t really eat enough, but it was just one of those days.  Did get a good workout, though.

Workout:

Cable pull-downs
Reverse cable pull-downs
Close-grip pull-downs
Bent-over rows
One-arm OH tricep extensions
Bench dips
a.m. 40 min. cardio
p.m. 20 min. cardio

This entry was posted on Wednesday, January 9th, 2008 at 8:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.