Russ D’s Body Blog

I took my measurements, well my wife did, and I have made good progress.  From my picture you can see a little difference but I couldn’t be happier.  I lost 1 1/2 inches from my waist.  I celebrated by having a true cheat day.  I was craving mac & cheese and the first 3 bites were sooooo good.  Then it started tasting kind of not as good.  Then I had chinese for dinner with my wife.  It was really really good.  And to top it off I had cherry bordeaux ice cream for desert.  This last month I haven’t really let myself have a true cheat day.  I think i deserved one.  So tomorrow, it is back to my portion control and eating well.  I will do this, one day at a time.

This entry was posted on Sunday, November 2nd, 2008 at 1:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.