Comments for rcharryjr's BodyBlog http://blog.bodybuilding.com/rcharryjr Issue with my weight Fri, 11 Dec 2009 14:20:26 +0000 http://wordpress.org/?v=0.32 Comment on Road Block by rcharryjr http://blog.bodybuilding.com/rcharryjr/2008/10/05/road-block/#comment-5082692 Thu, 30 Oct 2008 14:05:48 +0000 http://blog.bodybuilding.com/rcharryjr/2008/10/05/road-block/#comment-5082692 ? ?

]]> Comment on Road Block by bonunlarnehab http://blog.bodybuilding.com/rcharryjr/2008/10/05/road-block/#comment-4936942 Wed, 29 Oct 2008 07:13:32 +0000 http://blog.bodybuilding.com/rcharryjr/2008/10/05/road-block/#comment-4936942 &amp;#60;a href=&amp;#34;http://forum.literotica.com/showpost.php?p=29013603&amp;#38;amp;postcount=3&amp;#34;&amp;#62; date adult &amp;#60;/a&amp;#62; <a href="http://forum.literotica.com/showpost.php?p=29013603&postcount=3"> date adult </a>

]]> Comment on Best Time to Weigh In by rcharryjr http://blog.bodybuilding.com/rcharryjr/2008/10/01/best-time-to-weigh-in/#comment-3314092 Wed, 01 Oct 2008 17:53:38 +0000 http://blog.bodybuilding.com/rcharryjr/2008/10/01/best-time-to-weigh-in/#comment-3314092 Thanks, that was what I was thinking but I just wanted to gauge what others thought. I think that's why my results from yesterday to today are so drastic because it looks like I dropped 2 pounds overnight but I don't know how that would be possible. I weighed myself before going to bed last night and then again when I woke up and I was two pounds less. Thanks, that was what I was thinking but I just wanted to gauge what others thought. I think that’s why my results from yesterday to today are so drastic because it looks like I dropped 2 pounds overnight but I don’t know how that would be possible. I weighed myself before going to bed last night and then again when I woke up and I was two pounds less.

]]> Comment on Best Time to Weigh In by !ban_dit http://blog.bodybuilding.com/rcharryjr/2008/10/01/best-time-to-weigh-in/#comment-3314072 Wed, 01 Oct 2008 17:51:20 +0000 http://blog.bodybuilding.com/rcharryjr/2008/10/01/best-time-to-weigh-in/#comment-3314072 Always have discovered that &amp;#34;as soon as you wake up&amp;#34; is best for most accuracy. Before you go to bed may be inaccurate, depending on the last time you ate or drank...food still sitting in stomach causing bulk, etc. Always have discovered that "as soon as you wake up" is best for most accuracy. Before you go to bed may be inaccurate, depending on the last time you ate or drank…food still sitting in stomach causing bulk, etc.

]]> Comment on My issue with my weight by rcharryjr http://blog.bodybuilding.com/rcharryjr/2008/09/30/my-issue-with-my-weight/#comment-3309862 Wed, 01 Oct 2008 12:01:29 +0000 http://blog.bodybuilding.com/rcharryjr/2008/09/30/my-issue-with-my-weight/#comment-3309862 Thanks for the info. The only reason I started eating peanut butter was because I was told that it was a good source of protein and the fats from it were &amp;#34;healthy fats&amp;#34; which is what confuses me about nutrition since one source says one thing and another source contradicts the other source. I do get in chicken (I prefer chicken than red meats) but I will incorporate the sweet potatoes. I have only been on my own for less than a year so I am trying to incorporate a healthier lifestyle than my family who eats white rice everyday. As far as cardio, I am no longer able to do high impact because I developed tendonitis in my ankle which causes large amounts of pain and swelling from continued walking/running. I was told I can't do cardio anymore, by my doctor, which I know would have helped my weight loss, but I was told that there isn't much that I can do for that since surgery isn't an option. Thanks for the info though. I will definitely take the diet portion into consideration and incorporate that when I go grocery shopping today. Thanks for the info. The only reason I started eating peanut butter was because I was told that it was a good source of protein and the fats from it were "healthy fats" which is what confuses me about nutrition since one source says one thing and another source contradicts the other source. I do get in chicken (I prefer chicken than red meats) but I will incorporate the sweet potatoes. I have only been on my own for less than a year so I am trying to incorporate a healthier lifestyle than my family who eats white rice everyday.

As far as cardio, I am no longer able to do high impact because I developed tendonitis in my ankle which causes large amounts of pain and swelling from continued walking/running. I was told I can’t do cardio anymore, by my doctor, which I know would have helped my weight loss, but I was told that there isn’t much that I can do for that since surgery isn’t an option.

Thanks for the info though. I will definitely take the diet portion into consideration and incorporate that when I go grocery shopping today.

]]> Comment on My issue with my weight by bwestgat http://blog.bodybuilding.com/rcharryjr/2008/09/30/my-issue-with-my-weight/#comment-3305702 Wed, 01 Oct 2008 04:55:41 +0000 http://blog.bodybuilding.com/rcharryjr/2008/09/30/my-issue-with-my-weight/#comment-3305702 Hard to tell from what you have written but the first thing you should do is loose the meanut butter. Peanut butter is full of fat and sugar. Not a diet food. Instead have chicken breast and a salad with no or very little dressing. make sure when you are working out that you are adding more weight over time. using the same weight and same excercises day in and day out doesn't work. Your body adapts quickly. Get rid of dried fruit and add more veggies to your diet. Make sure your meals consist of a lean protien (egg whites, chicken breast, etc.) a complex carb like brown rice or sweet potato (avoid the breads becasue there is a tendency to eat to much) and a veggie or fruit but focus more on the veggies. Ensure you are not drinking any calories, stick with water. Try getting some cardio in. go for a run or a rollerblade 4 times a week, and try interval training with your cardion doing sprints for 1 minute and jog or slow down for one minute. Lastly do all of this at the same time. Doing one thing such as improving the nutrition but not adding intensity to your workout won't work. Putting it all together and you'll find the magic. good luck. Hard to tell from what you have written but the first thing you should do is loose the meanut butter. Peanut butter is full of fat and sugar. Not a diet food. Instead have chicken breast and a salad with no or very little dressing. make sure when you are working out that you are adding more weight over time. using the same weight and same excercises day in and day out doesn’t work. Your body adapts quickly. Get rid of dried fruit and add more veggies to your diet. Make sure your meals consist of a lean protien (egg whites, chicken breast, etc.) a complex carb like brown rice or sweet potato (avoid the breads becasue there is a tendency to eat to much) and a veggie or fruit but focus more on the veggies. Ensure you are not drinking any calories, stick with water. Try getting some cardio in. go for a run or a rollerblade 4 times a week, and try interval training with your cardion doing sprints for 1 minute and jog or slow down for one minute. Lastly do all of this at the same time. Doing one thing such as improving the nutrition but not adding intensity to your workout won’t work. Putting it all together and you’ll find the magic. good luck.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/rcharryjr/2008/09/30/welcome/#comment-3305032 Wed, 01 Oct 2008 04:10:44 +0000 http://blog.bodybuilding.com/rcharryjr/2008/09/30/welcome/#comment-3305032 Hi. This is a comment.&lt;br /&gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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