Hopefully a short one
I don’t actually know how many people read these blogs anymore. There’s so good for me personally, I guess I don’t care that much…but it would be nice to have a reader or two. I’m making some kombucha right now and am going to grub a bit afterwards, so hopefully I’ll be able to keep this short. Not a lot happening on my end anyway.
Training is up and down. I predicted a while back that a person’s program, whether it’s workout, diet or whatever should always be a rolling one. One that evolves as the person evolves. I think I was right there. The moment I take care of one weak link in regards to the back, another one pops up. I’m never doing the same thing as I did last time around. As I’ve said before, I’ve had so many injuries over the years, and been so ignorant of them all, I’ve got a lot of back work to catch up on. Right now my ham is the culprit. The piriformis is almost always bad but that’s more because of the slight paralyzation I think-I try and work it and not a lot happens…something else takes over. Anyway, I tore the ham a couple years back, it was a serious tear-I’ll see if I can get a pic up, the only one I have is a couple of weeks after the injury though. I definitely did not see a doctor. It took me until now to look up it’s attachment sites. I don’t know why it never hit me to do that, but it didn’t. Anyway, being connected at the pelvis, if it’s tight, it’s going to pull my pelvis in a direction I don’t want it going and since I am at basically zero tolerance when it comes to the back. Stretching it and strengthening it makes a big difference, but it’s going to need a good bit more work.
The same thing is happening with my diet. I’ve been combining the high carb with the low carb/high fat. It’s working well, but really only if I let it roll. Doing the same thing day in and day out is what my sense of comfort is most tempted to do, but my head, candida, and my general understanding won’t allow it. I don’t have good results-I’m often craving something that is not part of the program right then. Got let it roll.
What is cool though is that an idea I had quite some time back has really been showing itself to be true. I had this notion that aging really isn’t aging, rather decomposing, or breaking down. The reason it’s so strongly correlated with aging is because as we get older we have accumulated enough toxic waste and poor decisions to have visible results on the outside of our body, whereas they start on the inside. I had some gray hairs a while back which I made careful note of and really disturbed me given my so called great lifestyle. It got me a bit down. Anyway, that was when I was living the all animal product diet. The moment I started introducing fruits and vegetables again, they all went away and haven’t come back since-I know they haven’t because they were on my forearm, on my tattoo, and I made note of exactly where they were, the bastards. Now that’s taken care of, thank God.
That’s it for now, managed to keep it short, gonna grub a bit-raw beef, brazil nuts, raw cheese, parsely, chives, and olive oil. Mix it up, grub it, good.
March 29, 2009 at 11:54 am
Ouch looks painful. Even though you didn’t see a doctor you researched it a bit and you know whats best for you. I agree with you about the aging thing, decomposition is such a great word for it instead. Have a good day.