Holy hamstings, Batman!
I had a bit of an incident with a medicine ball catch the other day and felt my lower back bulge a little bit. In response to that, I did a machine and bodyweight exercise leg workout two days later rather than a regular weight workout. The quads really didn’t get so much work, despite the heavy leg extensions with drop sets, but the hamstrings are literally destroyed. It’s been 3 days and I’m still limping. Call me a girl, call me whatever you want, but I also really like the inner thigh machine(adductor). Well, I like the effects, of which I see many. You know what else I like the effects of? Green juice. I’m doing brocoli and cucumber everyday now. In the states, I had a top of the line juicer which cost me just under $500; here in Sweden I have an absolute bottom of the line juicer, manually operated, that cost me something like $60 and actually gives me a higher quality juicer-because of the slower grinding process. And to be honest, the manual crank is actually kind of therapeautic. It’s like chopping wood or carrying water, if you know what I am referring to.
I went out with work last night and slept pretty damn poorly, so I am a tired little pojke right now; gonna go on a walk with my on again, off again girlfriend Kristina to see if I can wake up a bit. Talk to you later!
