I’m about to kill the rest of the chicken, just let me blog a little bit.
Seriously, my body is loving this raw chicken. It’s been so long since I’ve had it. Like I said in my last update, it’s much harder to find organic chicken here in Sweden than it is in the States. Luckily, it’s easier to find organic beef. But right now, my body is diggin this chicken and I think it shows. I’ve gained about 2 lbs in the last couple of days and if I’m going to be totally honest, I’ve lost some bodyfat as well. I’ve never gone this low carb either and felt so good. I bet I’m under 75grams, maybe under 50. The key is the fat intake. Not only are raw fats both nutritious and delicious but they’ll also sustain you a whole lot better than their cooked counterpart.
The workout went well today, rocked some chest/shoulders/tris. That’s a new thing for me as well-a split routine. For the past couple years I have relied totally on fullbody HIT style workouts. I haven’t done splits for a good long time and it feels great. Saying all this, I kind of feel like an old timer revisting his past, but it kind of is that way. I’m combining a lot of what I did back in the day with my knowledge and understanding of today. It’s kinda cool and feelin pretty good. So basically what I’m doing now is a split routine like I used to do, but with high intensity and very low volume which I’ve learned works better for me today, on top of my raw diet which I’ve been doing for the last 3 years or so; and now my latest addition is the near cessation of all sugar. I’ve become increasingly aware of how sugar addicted I am. It doesn’t really matter if it’s just fruits, or fruit/protein smoothies(honey, raw eggs, unpast butter)that I binge on, it’s still sugar, and I now see what a huge impact it has had on my life. I really feel almost like a new person. Not tired at all, feel even more vibrant, definitely more muscular, and I even PUT ON weight. We’ll see what my numbers are like next week, but if this keeps up then it could really spell lifelong lifestyle change for me. BAM!
