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	<title>Comments for rawbin's BodyBlog</title>
	<link>http://blog.bodybuilding.com/rawbin</link>
	<description>trait bloggin</description>
	<pubDate>Sat, 28 Nov 2009 00:59:21 +0000</pubDate>
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		<title>Comment on HAVING FUN by stachedwalker</title>
		<link>http://blog.bodybuilding.com/rawbin/2009/09/09/7979451/#comment-11228901</link>
		<pubDate>Wed, 14 Oct 2009 22:16:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rawbin/2009/09/09/7979451/#comment-11228901</guid>
					<description>well done, my friend :)</description>
		<content:encoded><![CDATA[<p>well done, my friend <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on HAVING FUN by Chitown-Aussie</title>
		<link>http://blog.bodybuilding.com/rawbin/2009/09/09/7979451/#comment-11036091</link>
		<pubDate>Wed, 09 Sep 2009 19:55:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rawbin/2009/09/09/7979451/#comment-11036091</guid>
					<description>I like the thought.... Unless you are going to compete and get real serious about your weight and eating, the real challenge is just to stay motivated with a positive mind set about yourself. I believe working out your mind with that rush from within is the most beneficial thing about working out.</description>
		<content:encoded><![CDATA[<p>I like the thought&#8230;. Unless you are going to compete and get real serious about your weight and eating, the real challenge is just to stay motivated with a positive mind set about yourself. I believe working out your mind with that rush from within is the most beneficial thing about working out.
</p>
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		<title>Comment on HAVING FUN by pecs828</title>
		<link>http://blog.bodybuilding.com/rawbin/2009/09/09/7979451/#comment-11035951</link>
		<pubDate>Wed, 09 Sep 2009 19:44:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rawbin/2009/09/09/7979451/#comment-11035951</guid>
					<description>fantastic post...i agree whole heartedly....but of course, theres nothing wrong with living like a pro bodybuilder because obviously, it yields results...but it is not a necessity for the average guy or gal that wants to look their absolute best</description>
		<content:encoded><![CDATA[<p>fantastic post&#8230;i agree whole heartedly&#8230;.but of course, theres nothing wrong with living like a pro bodybuilder because obviously, it yields results&#8230;but it is not a necessity for the average guy or gal that wants to look their absolute best
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		<title>Comment on HAVING FUN by Drew M</title>
		<link>http://blog.bodybuilding.com/rawbin/2009/09/09/7979451/#comment-11035821</link>
		<pubDate>Wed, 09 Sep 2009 19:30:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rawbin/2009/09/09/7979451/#comment-11035821</guid>
					<description>I like your approach to working out. How do you decide what to do when you go to the gym?</description>
		<content:encoded><![CDATA[<p>I like your approach to working out. How do you decide what to do when you go to the gym?
</p>
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		<title>Comment on nutrition by Josh</title>
		<link>http://blog.bodybuilding.com/rawbin/2008/11/25/nutrition/#comment-8400072</link>
		<pubDate>Fri, 12 Dec 2008 08:04:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rawbin/2008/11/25/nutrition/#comment-8400072</guid>
					<description>Except for the smoke....great looking diet.  I'm curious what your actual breakdown is of pro/carb/fat.  I eat pretty healthy also...need to add a little variety tho.</description>
		<content:encoded><![CDATA[<p>Except for the smoke&#8230;.great looking diet.  I&#8217;m curious what your actual breakdown is of pro/carb/fat.  I eat pretty healthy also&#8230;need to add a little variety tho.
</p>
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		<title>Comment on nutrition by justingasser</title>
		<link>http://blog.bodybuilding.com/rawbin/2008/11/25/nutrition/#comment-7264602</link>
		<pubDate>Fri, 28 Nov 2008 18:24:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rawbin/2008/11/25/nutrition/#comment-7264602</guid>
					<description>hey bro,  you're lookin good. i appreciate you posting your diet plan on here. i really limit my gains by eating junk all day. fast food, you name it.  this should help</description>
		<content:encoded><![CDATA[<p>hey bro,  you&#8217;re lookin good. i appreciate you posting your diet plan on here. i really limit my gains by eating junk all day. fast food, you name it.  this should help
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/rawbin/2008/11/25/welcome/#comment-7055662</link>
		<pubDate>Wed, 26 Nov 2008 05:00:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rawbin/2008/11/25/welcome/#comment-7055662</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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