Comments for Heather's BodyBlog http://blog.bodybuilding.com/rapoz100 My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 11:45:28 +0000 http://wordpress.org/?v=0.32 Comment on October 23 - Update by CCLKEWL2 http://blog.bodybuilding.com/rapoz100/2008/10/23/october-23-update/#comment-4382832 Fri, 24 Oct 2008 02:25:29 +0000 http://blog.bodybuilding.com/rapoz100/2008/10/23/october-23-update/#comment-4382832 George Wash University!!!! very impressive, we are neighbors,....that;s a great school, what are you going to study......congrats!!!! George Wash University!!!! very impressive, we are neighbors,….that;s a great school, what are you going to study……congrats!!!!

]]> Comment on VACATION! Aug 22-Sept 2 by EdgarH01 http://blog.bodybuilding.com/rapoz100/2008/08/22/vacation-aug-22-sept-2/#comment-2875532 Fri, 22 Aug 2008 17:06:47 +0000 http://blog.bodybuilding.com/rapoz100/2008/08/22/vacation-aug-22-sept-2/#comment-2875532 I know the feeling, I'm going on a short vacation next Thursday for 5 days and I feel the same. But the difference with me is that I"m going to the beach, so then I get thinking that I definetely want a better looking body to "show" off instead of my usual "love handles" so that motivates me to work harder this next few days. :-) Have fun and be safe in your trip I know the feeling, I’m going on a short vacation next Thursday for 5 days and I feel the same. But the difference with me is that I"m going to the beach, so then I get thinking that I definetely want a better looking body to "show" off instead of my usual "love handles" so that motivates me to work harder this next few days. :-)

Have fun and be safe in your trip

]]> Comment on August 16 - Cardio, B4, and A1 by LovnLife4NSR http://blog.bodybuilding.com/rapoz100/2008/08/16/august-16-cardio-b4-and-a1/#comment-2833752 Sat, 16 Aug 2008 16:47:33 +0000 http://blog.bodybuilding.com/rapoz100/2008/08/16/august-16-cardio-b4-and-a1/#comment-2833752 LOL-on taking out the marine. Nothing like a lady who can strut her own! Your man must be proud. LOL-on taking out the marine. Nothing like a lady who can strut her own! Your man must be proud.

]]> Comment on August 15 - Cardio and Abs by Decosta http://blog.bodybuilding.com/rapoz100/2008/08/16/august-15-cardio-and-abs/#comment-2833662 Sat, 16 Aug 2008 16:26:09 +0000 http://blog.bodybuilding.com/rapoz100/2008/08/16/august-15-cardio-and-abs/#comment-2833662 Cool on the workout, how did it make you feel. As for the thief, I guess it was only a matter of time. Cool on the workout, how did it make you feel. As for the thief, I guess it was only a matter of time.

]]> Comment on July 27 - Yoga by black_socks http://blog.bodybuilding.com/rapoz100/2008/07/27/july-27-yoga/#comment-2760612 Mon, 28 Jul 2008 01:35:51 +0000 http://blog.bodybuilding.com/rapoz100/2008/07/27/july-27-yoga/#comment-2760612 yep i don't like yoga.. but i do like chiplote... AH every now and then you have to eat a burrito the size of a football.. and don't let your man eat one if he get's gas from the pizza he is going to go off if he get's the red sause on the big wrapp.. yep i don’t like yoga.. but i do like chiplote… AH every now and then you have to eat a burrito the size of a football.. and don’t let your man eat one if he get’s gas from the pizza he is going to go off if he get’s the red sause on the big wrapp..

]]> Comment on July 23 - Abs and A3 by LovnLife4NSR http://blog.bodybuilding.com/rapoz100/2008/07/27/july-23-abs-and-a3/#comment-2760592 Mon, 28 Jul 2008 01:25:31 +0000 http://blog.bodybuilding.com/rapoz100/2008/07/27/july-23-abs-and-a3/#comment-2760592 It is pretty interesting how some people can get you going and others just don't do it. Sometimes the ones you don't like make it even harder to get motivated. Lol- I guess it's a good thing that those bowling alleys can put up those gutter bumpers. It is pretty interesting how some people can get you going and others just don’t do it. Sometimes the ones you don’t like make it even harder to get motivated. Lol- I guess it’s a good thing that those bowling alleys can put up those gutter bumpers.

]]> Comment on July 1 - What a Day… by LovnLife4NSR http://blog.bodybuilding.com/rapoz100/2008/07/01/july-1-what-a-day/#comment-2657742 Wed, 02 Jul 2008 00:54:57 +0000 http://blog.bodybuilding.com/rapoz100/2008/07/01/july-1-what-a-day/#comment-2657742 LOL. Glad to see I wasn't the only one who had one of those days. I did get to see something interesting thoug. I watched one security guard and ten employees take down some over-weight 60ish year old lady for shop lifting. Oh-yeah, that was too much. Hope tomorrow brings you a better day. LOL. Glad to see I wasn’t the only one who had one of those days. I did get to see something interesting thoug. I watched one security guard and ten employees take down some over-weight 60ish year old lady for shop lifting. Oh-yeah, that was too much. Hope tomorrow brings you a better day.

]]> Comment on July 1 - What a Day… by smorgan1227 http://blog.bodybuilding.com/rapoz100/2008/07/01/july-1-what-a-day/#comment-2657632 Tue, 01 Jul 2008 23:57:46 +0000 http://blog.bodybuilding.com/rapoz100/2008/07/01/july-1-what-a-day/#comment-2657632 Sounds like a monday for sure. I am glad mine wasn't like that. Good job getting through it! Sounds like a monday for sure. I am glad mine wasn’t like that. Good job getting through it!

]]> Comment on Tips? Ideas? by LovnLife4NSR http://blog.bodybuilding.com/rapoz100/2008/06/28/tips-ideas/#comment-2644972 Sat, 28 Jun 2008 16:13:27 +0000 http://blog.bodybuilding.com/rapoz100/2008/06/28/tips-ideas/#comment-2644972 Supplements are so-so. Don't go overboard with the fat burners. Thats just tricking your body to lose fat a different way, compared to naturally doing it. Remember you can't, and you shouldn't, take fat burners forever. Stick with your regular vitamins. I take a multi-vitamin, b-clomplex and a c-vitamin. I try to keep it simple and natural.Research any other supplements you want to take and make sure they are effective and safe. Good luck and stay strong. Supplements are so-so. Don’t go overboard with the fat burners. Thats just tricking your body to lose fat a different way, compared to naturally doing it. Remember you can’t, and you shouldn’t, take fat burners forever. Stick with your regular vitamins. I take a multi-vitamin, b-clomplex and a c-vitamin. I try to keep it simple and natural.Research any other supplements you want to take and make sure they are effective and safe. Good luck and stay strong.

]]> Comment on Tips? Ideas? by GostRydr3 http://blog.bodybuilding.com/rapoz100/2008/06/28/tips-ideas/#comment-2644892 Sat, 28 Jun 2008 15:08:36 +0000 http://blog.bodybuilding.com/rapoz100/2008/06/28/tips-ideas/#comment-2644892 Thats funny, I feel the same way when I look at my control panel. But I dont get as many visits as you do. Anyways, I'm no expert by any means but I do feel that beginning to lift weights again will definitely help you out with tonality. When you lift, try to get anywhere from 12-15 reps with every set, no as much weight but I promise you will still feel it. As for supplementation, going with the protein shake is never a bad idea. Ive also given Lipo 6 to the people I train and has worked well in cutting them up. Anyways, keep it touch and good luck! Peace Thats funny, I feel the same way when I look at my control panel. But I dont get as many visits as you do. Anyways, I’m no expert by any means but I do feel that beginning to lift weights again will definitely help you out with tonality. When you lift, try to get anywhere from 12-15 reps with every set, no as much weight but I promise you will still feel it. As for supplementation, going with the protein shake is never a bad idea. Ive also given Lipo 6 to the people I train and has worked well in cutting them up. Anyways, keep it touch and good luck!
Peace

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