September 15 - Chest/Delts
I went to the gym this morning and did intervals on the treadmill. 2/3/3/3/2 for about 2 miles over 30 minutes. Then I went back after work and did my chest (incline DB press and incline flyes) and delts (arnold press, upright rows, side lat raises, and rear lat raises). Then I went to bowling and bowled a 116, 147, and 146. Phew. Which would make my average for the night 136 and for the league 132.5. Not too shabby. We swept tonight, winning all 7 points. Woohoo!
I consumed 1296 calories today, and 135.3g protein, 140.5g carbs, and 32.1g fat. That comes out to 44% protein, 46% carbs, and 10% fat. Pretty good. But I kinda feel like I’m going to puke now…blarg.
