Back in Action
We’ve been eating well since Wednesday and I was back in the gym yesterday. I have an entirely new workout program that I’m doing, so hopefully, when our supplements finally get here it’ll be balls to the wall. :]
I did some cardio yesterday morning and then after work I went back to the gym and worked out my quads. I superset squats with leg extensions and the leg press with walking lunges. Then today I went to the gym after work and I did my triceps and my abs. I superset overhead dumbell extensions with kickbacks and reverse grip pressdowns with overhead cable extensions. Then for my abs I was supposed to do cable crunches but there were tons of people there and I felt silly. I was supposed to superset those with x-body crunches so I just did both sets of crunches on the BOTHSU. Then I was supposed to do decline crunches, which I did, but I didn’t do the reverse decline crunches because I felt kind of silly doing those, and I wasn’t quite sure WHERE to do them. Oh well. There’s always tomorrow…and then there’s always Bodybuilding.com to show me the way. Haha. After that I did like 10 minutes on the treadclimber. I was going to do 20 but my legs were buuuurning so I quit and decided to save them for cardio tomorrow.
On the way home I stopped at Vitamin Shoppe and I got a few different protein drinks to try out. I had Muscle Milk after the workout. It was alright…kinda thick but not chalky. Although the flavor should be "chocolate coconut" or "chocolate with a coconut/cardboard aftertaste" but it was bearable. Who knows, maybe if I have it enough it’ll grow on me…kind of like that peanut butter on a bagel thing.
Alright. Time for dinner and relaxing with my love. :] Peace.
