rangefinder2007's BodyBlog http://blog.bodybuilding.com/rangefinder2007 My Awesome Bodybuilding.com BodyBlog Mon, 08 Dec 2008 00:14:21 +0000 http://wordpress.org/?v=0.32 en Today’s CrossFit… http://blog.bodybuilding.com/rangefinder2007/2008/12/07/todays-crossfit-7/ http://blog.bodybuilding.com/rangefinder2007/2008/12/07/todays-crossfit-7/#comments Mon, 08 Dec 2008 06:14:21 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/2008/12/07/todays-crossfit-7/ Sunday 081207

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Push-ups
15 Back Extensions
15 Sit-ups

Post rounds.

Completed 5.25 rounds in the 20 minutes.

]]> http://blog.bodybuilding.com/rangefinder2007/2008/12/07/todays-crossfit-7/feed/ Today’s Workout… http://blog.bodybuilding.com/rangefinder2007/2008/12/06/todays-workout-10/ http://blog.bodybuilding.com/rangefinder2007/2008/12/06/todays-workout-10/#comments Sun, 07 Dec 2008 03:05:27 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/2008/12/06/todays-workout-10/ For time:
100 squats
6 Pull Ups, 6 Dips
80 squats
12 Pull Ups, 12 Dips
60 squats
18 Pull Ups, 18 Dips
40 squats
24 Pull Ups, 24 Dips
20 squats
30 Pull Ups, 30 Dips
My Time: 19:21 

Then 3 sets 10 reps of Tire Tossing &
Finished with a 400 meter (1/4 mile) Farmer’s Carry w/20 lb Dumbells for time.
Time: 4:38

]]> http://blog.bodybuilding.com/rangefinder2007/2008/12/06/todays-workout-10/feed/ Today’s CrossFit… http://blog.bodybuilding.com/rangefinder2007/2008/11/29/todays-crossfit-6/ http://blog.bodybuilding.com/rangefinder2007/2008/11/29/todays-crossfit-6/#comments Sun, 30 Nov 2008 02:48:56 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/2008/11/29/todays-crossfit-6/ Saturday 081129

Deadlift 3-3-3-3-3 reps

Post loads.

Did 255 on all sets/reps.

Last time got to 275 on last 2 sets, Thanksgiving food killed me!!!!

]]> http://blog.bodybuilding.com/rangefinder2007/2008/11/29/todays-crossfit-6/feed/ Today’s CrossFit… http://blog.bodybuilding.com/rangefinder2007/2008/11/22/todays-crossfit-5/ http://blog.bodybuilding.com/rangefinder2007/2008/11/22/todays-crossfit-5/#comments Sun, 23 Nov 2008 04:45:10 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/1969/12/31// Saturday 081122

Clean and Jerk 1-1-1-1-1-1-1 reps

Loads: 135, 145, 145, 145, 145, 155, 155.

Did some "tire tossing" for 15 minutes after.

]]> http://blog.bodybuilding.com/rangefinder2007/2008/11/22/todays-crossfit-5/feed/ Tuesday, CrossFit “Angie” http://blog.bodybuilding.com/rangefinder2007/2008/10/29/tuesday-crossfit-angie/ http://blog.bodybuilding.com/rangefinder2007/2008/10/29/tuesday-crossfit-angie/#comments Wed, 29 Oct 2008 17:50:30 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/2008/10/29/tuesday-crossfit-angie/ For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

My time: 23:00

]]> http://blog.bodybuilding.com/rangefinder2007/2008/10/29/tuesday-crossfit-angie/feed/ CrossFit “Elizabeth”… http://blog.bodybuilding.com/rangefinder2007/2008/10/26/crossfit-elizabeth/ http://blog.bodybuilding.com/rangefinder2007/2008/10/26/crossfit-elizabeth/#comments Mon, 27 Oct 2008 05:44:19 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/2008/10/26/crossfit-elizabeth/ "Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Dips

Time: 17:15

]]> http://blog.bodybuilding.com/rangefinder2007/2008/10/26/crossfit-elizabeth/feed/ Today’s workout… (ouch) http://blog.bodybuilding.com/rangefinder2007/2008/10/25/todays-workout-ouch/ http://blog.bodybuilding.com/rangefinder2007/2008/10/25/todays-workout-ouch/#comments Sun, 26 Oct 2008 02:45:26 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/2008/10/25/todays-workout-ouch/ Five rounds for time of:
Run 400 meters
75 pound deadlift, 21 reps
75 pound Push Press, 21 reps

Time: 32:50

]]> http://blog.bodybuilding.com/rangefinder2007/2008/10/25/todays-workout-ouch/feed/ Today’s Routine… http://blog.bodybuilding.com/rangefinder2007/2008/10/21/todays-routine/ http://blog.bodybuilding.com/rangefinder2007/2008/10/21/todays-routine/#comments Wed, 22 Oct 2008 09:20:08 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/2008/10/21/todays-routine/ "Fran"Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 7:58

Then did 25 15# kettllebell swings each arm

finished with a 1 mile run, Time for run 8:59.

]]> http://blog.bodybuilding.com/rangefinder2007/2008/10/21/todays-routine/feed/ Today’s Workout… http://blog.bodybuilding.com/rangefinder2007/2008/10/20/todays-workout-9/ http://blog.bodybuilding.com/rangefinder2007/2008/10/20/todays-workout-9/#comments Tue, 21 Oct 2008 08:24:11 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/2008/10/20/todays-workout-9/ Monday 081020

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound  Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds.

My Rounds 9.

]]> http://blog.bodybuilding.com/rangefinder2007/2008/10/20/todays-workout-9/feed/ Todays workout… http://blog.bodybuilding.com/rangefinder2007/2008/10/18/todays-workout-8/ http://blog.bodybuilding.com/rangefinder2007/2008/10/18/todays-workout-8/#comments Sun, 19 Oct 2008 01:11:02 +0000 rangefinder2007 Nutrition http://blog.bodybuilding.com/rangefinder2007/2008/10/18/todays-workout-8/ Today’s CrossFit routine;

For time:
50 Box jump, 20 inch box
50 Pull-ups
50 Kettlebell swings,
Walking Lunge, 50 steps
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 8 pound ball
50 Burpees

TIME: 21:59 ]]> http://blog.bodybuilding.com/rangefinder2007/2008/10/18/todays-workout-8/feed/