rangefinder2007’s BodyBlog

Tomorrow ends my creatine cycle and I’ll be off it for the next two weeks.

I did up my protein intake on my post-workout shake from 25 to 50 grams of whey and started taking BCCA’s  Thursday post workout and at bedtime. We’ll see how that works out in the coming weeks.

1. Whey Protein & 5 grams Glutamine & Carboplex in water.

    (Right after 45 min. of cardio)

2. Soy Protein & 5 grams creatine w/skim milk.

   (between breakfast/lunch)

3. Whey Protein & 5 grams Glutamine & Carboplex w/water.

   (Right after weight training)

4. Whey Protein mixed with fat free yogurt hour or so before bed time.

5. Multi-vit (in AM) and fish/flax/borage oil (3x day).

Started to add 5 grams of creatine a day to my supplements. I’m expecting to get some weight gain for a few days as a result. But the waist is down 2 inches so far!