rangefinder2007’s BodyBlog

Sunday 081207

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Push-ups
15 Back Extensions
15 Sit-ups

Post rounds.

Completed 5.25 rounds in the 20 minutes.

For time:
100 squats
6 Pull Ups, 6 Dips
80 squats
12 Pull Ups, 12 Dips
60 squats
18 Pull Ups, 18 Dips
40 squats
24 Pull Ups, 24 Dips
20 squats
30 Pull Ups, 30 Dips
My Time: 19:21 

Then 3 sets 10 reps of Tire Tossing &
Finished with a 400 meter (1/4 mile) Farmer’s Carry w/20 lb Dumbells for time.
Time: 4:38