Today’s CrossFit…
Saturday, November 29th, 2008Saturday 081129
Deadlift 3-3-3-3-3 reps
Post loads.
Did 255 on all sets/reps.
Last time got to 275 on last 2 sets, Thanksgiving food killed me!!!!
Archive for November, 2008
Today’s CrossFit…
Saturday, November 22nd, 2008Saturday 081122
Clean and Jerk 1-1-1-1-1-1-1 reps
Loads: 135, 145, 145, 145, 145, 155, 155.
Did some "tire tossing" for 15 minutes after.
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