rangefinder2007’s BodyBlog

For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

My time: 23:00

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Dips

Time: 17:15

Five rounds for time of:
Run 400 meters
75 pound deadlift, 21 reps
75 pound Push Press, 21 reps

Time: 32:50

"Fran"Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 7:58

Then did 25 15# kettllebell swings each arm

finished with a 1 mile run, Time for run 8:59.

Monday 081020

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound  Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds.

My Rounds 9.

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

My Points: 418

Tuesday 081014

For time:
95lb Squat clean, 10 reps
50 GHD Sit-ups
95 lb Squat clean, 8 reps
40 GHD Sit-ups
95 lb Squat clean, 6 reps
30 GHD Sit-ups
95 lb Squat clean, 4 reps
20 GHD Sit-ups
95 lb Squat clean, 2 reps
10 GHD Sit-ups

Time: 11:48 

Seven rounds for time of:

55 pound Shoulder Press, 21 reps

21 Back extensions

My time, 16:17

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 sit-ups
150 pound Deadlift, 15 reps

for time, my time: 31:46