rangefinder2007’s BodyBlog

Push Press 5 sets 5 reps 90#

Time:4:17

Added 3 sets kettlebell shoulder presses and did some "rope drills"

Calories: 1634
Carbs: 111
Protein: 186
Fat : 50

Round 1

800 meter run/50 squats

Round 2

800 meter run/50 squats

Round 3

800 meter run/50 squats

Round 4

800 meter run/50 squats

Time: 19:58 

Today’s CrossFit…

120 Pull Ups

120 Dips

30 Push Ups

Nutrition…

Calories: 1322
Carbs: 91
Fat: 24
Protein: 184

For time

30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling & Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Demo video of "virtual shoveling" on my bodyspace, harder that it looks!!!

My Time:11:48

3rd workout with the No-explode. did feel a bit more of a "pump" today and some amped energy levels. The test continues…

Monday 080922

"Isabel"

For time:
Snatch 90 pounds, 30 reps

Time: 8:28 

Second workout using the No-Explode, curious to see what the impact will be as time goes.

Today’s CrossFit routine;

For time:
50 Box jump, 20 inch box
50 Pull-ups
50 Kettlebell swings,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 8 pound ball
50 Burpees

TIME: 33:22 

Not bad today;

Calories: 1885
Carbs: 233
Protien: 182
Fat: 33

90# Clean & Jerk

30 reps Time:7:53

Can’t wait till this lower back is healed. 

Calories: 1735

Carbs: 153.4

Protein: 194.3

Fat: 46.2