rangefinder2007’s BodyBlog

Quick workout today, got activated for the hurricane thats getting ready to slam us down here!

Phase 1

25 Pull Downs

15 Dips

50 Squats

10 Power Cleans

Phase 2

25 Pull Downs

15 Dips

50 Squats

10 Power Cleans

Phase 3

25 Pull Downs

15 Dips

50 Squats

10 Power Cleans

Minimum stopping between sets/phases

Rest day today, or not…….

Hurrican Gus looking like we’re going to take ANOTHER hit in south Louisiana. Just what I need.

30 Handstand push-ups
40 Pull-downs
50 Kettlebell swings
60 Sit-ups
40 Burpees

Front Squat 10-10-10-10-10 reps

Time: 15 min.

Temp: 84 degrees

Humidity: 74%

1 Mile Run

75 Pull Downs

50 Push Ups

50 Squats

1 Mile Run.

Temp: 88 degrees

Humidity:60%
Phase 1

Run 800 meters

21 Shoulder Press

Phase 2 

Run 800 meters

21 Shoulder Press

Phase 3
Run 800 meters

21 Shoulder Press

Glad thats OVER!

100 Pull Downs

100 Push Ups

60 Sit Ups

50 Squats

Time: 40 min. 

Three rounds for time:
Run 400 meters
21 Kettlebell swings
12 Pull-ups

Time: 20 min.

Phase 1 

10-Deadlifts 60% max

15 Box Jumps

Phase 2
10-Deadlifts 60% max

15 Box Jumps

Phase 3
10-Deadlifts 60% max

15 Box Jumps

Phase 4
10-Deadlifts 60% max

15 Box Jumps

Phase 5
10-Deadlifts 60% max

15 Box Jumps