Today’s Workout/Nutrition
Thursday, August 2nd, 20070500AM Cardio
6 mile bike ride @ 12 mph
4:00PM Shoulders/Cardio
DB Presses 3x 10
Upright Rows 3x 10
Front Laterals 3x 10
Treadmill 20 min @ 4.3 mph
Today’s Nutrition…
Average Calories
| grams | cals | %total | |
|---|---|---|---|
| Total: | 2096 | ||
| Fat: | 26 | 233 | 12% |
| Sat: | 9 | 82 | 4% |
| Poly: | 5 | 44 | 2% |
| Mono: | 7 | 63 | 3% |
| Carbs: | 220 | 801 | 41% |
| Fiber: | 20 | 0 | 0% |
| Protein: | 234 | 935 | 47% |
| Alcohol: | 0 | 0 | 0% |
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