Bodybuilding.com - rangefinder2007’s BodyBlog

Finally!!!!!

Tuesday, July 31st, 2007

Got back in the groove today.

0530AM Cardio

6 mile bike ride @ 12 mph

4:00PM Chest

Machine Press 3x 10

Incline DB Press 3x 10

Pec Deck 3x 10

One Arm Cable Pulls 3x 10

Treadmill 15 min @ 4.5 mph

Today’s Nutrition…

Average Calories

	grams	cals	%total
Total:		2333
Fat:	35	318	14%
Sat:	7	65	3%
Poly:	14	127	6%
Mono:	9	85	4%
Carbs:	283	1064	48%
Fiber:	17	0	0%
Protein:	212	846	38%
Alcohol:	0	0	0%

Comments (0)

No Comments.

Leave Comment

Posted in Nutrition

Again!!!

Monday, July 30th, 2007

No workout due to long hours today at work. Tomorrow I’ll be back at it.

Any way here is the nutrition, its still on track….

Average Calories

	grams	cals	%total
Total:		2043
Fat:	44	399	20%
Sat:	12	104	5%
Poly:	13	119	6%
Mono:	12	112	6%
Carbs:	223	847	43%
Fiber:	11	0	0%
Protein:	178	712	36%
Alcohol:	0	0	0%

Comments (0)

No Comments.

Leave Comment

Posted in Nutrition

Today’s Workout/Nutrition

Wednesday, July 25th, 2007

4:00PM Back

Wide Grip Pull Downs 3x 10

Reverse Grip Pull Downs 3x 1-0

Seated Rows 3x 12

Straight Arm Pull Downs 3x 10

Today’s Nutrition…

Average Calories

	grams	cals	%total
Total:		2014
Fat:	31	280	15%
Sat:	9	83	4%
Poly:	4	35	2%
Mono:	11	96	5%
Carbs:	185	664	35%
Fiber:	19	0	0%
Protein:	236	945	50%
Alcohol:	0	0	0%

Comments (2)

Latest Comment: I'm still trying to cut some body fat, down to...

View all comments | Leave Comment

Posted in Training, Nutrition

New Body Fat Measurement……

Tuesday, July 24th, 2007

12.1%!!!!!!!!!

That’ll keep me pushing!

Comments (0)

No Comments.

Leave Comment

Posted in Nutrition

7/24/2007 Workout

Tuesday, July 24th, 2007

0530 AM Cardio

5 mile bike ride @ 13-14 mph

4:00PM Chest

Machine Press 4x 10

Incline DB Press 3x 10

One Arm Cable Cross 3x 12

Pec Deck 3x 12

Today’s Nutrition…

Average Calories

	grams	cals	%total
Total:		2269
Fat:	25	228	11%
Sat:	6	52	2%
Poly:	4	38	2%
Mono:	5	45	2%
Carbs:	240	903	42%
Fiber:	15	0	0%
Protein:	252	1008	47%
Alcohol:	0	0	0%

Comments (0)

No Comments.

Leave Comment

Posted in Training, Nutrition

7/23/2007 Workout

Tuesday, July 24th, 2007

Cardio only day

0530AM 6 mile bike ride @ 12-13 mph

1100AM 1.5 mile brisk walk.

Comments (0)

No Comments.

Leave Comment

Posted in Nutrition

Phase III…Week 4, Day 5

Saturday, July 21st, 2007

Friday 0530AM Cardio

6 mile bike ride @ 12-13 mph

Today’s Nutrition…

Average Calories

	grams	cals	%total
Total:		1830
Fat:	49	445	26%
Sat:	13	114	7%
Poly:	14	128	7%
Mono:	17	151	9%
Carbs:	155	563	32%
Fiber:	14	0	0%
Protein:	184	736	42%
Alcohol:	0	0	0%

Comments (0)

No Comments.

Leave Comment

Posted in Nutrition

Phase III…Week 4, Day 4

Thursday, July 19th, 2007

Getting back on track!

0530AM Cardio

6 mile bike ride @ 12-13 mph

4:00PM Back/More Cardio

Wide Grip Pull Downs 4x 10
Reverse Grip Pull Downs 4x 10
Seated Rows 3x 10
Stiff Arm Pull Downs 3x 10

Treadmill 15 minutes @ 4mph.

Today’s Nutrition…

Average Calories

	grams	cals	%total
Total:		1911
Fat:	32	285	15%
Sat:	8	75	4%
Poly:	9	84	4%
Mono:	9	83	4%
Carbs:	184	679	36%
Fiber:	14	0	0%
Protein:	225	899	48%
Alcohol:	0	0	0%

Comments (1)

Latest Comment: Thank you for your encouragement brother, your...

View all comments | Leave Comment

Posted in Training, Nutrition

Phase III…Week 4, Day 3

Wednesday, July 18th, 2007

A 16 hour day at the office, no workout! (sucks!)

Today’s Nutrition…

Average Calories

	grams	cals	%total
Total:		2201
Fat:	52	467	22%
Sat:	15	133	6%
Poly:	7	63	3%
Mono:	17	153	7%
Carbs:	243	882	41%
Fiber:	23	0	0%
Protein:	197	789	37%
Alcohol:	0	0	0%

Comments (1)

Latest Comment: That's a pretty long day! Don't get...

View all comments | Leave Comment

Posted in Training, Nutrition

Phase III…Week 4, Day 2

Tuesday, July 17th, 2007

0530am Cardio

6 mile bikr ride @ 12-13 moh

4:00pm Chest

Machine Press 4x 10

Incline DB Press 4x 10

One Arm Cable Cross 3x 15

Pec Deckl 3x 12

Today’s Nutrition…

Average Calories

	grams	cals	%total
Total:		2094
Fat:	34	304	15%
Sat:	8	75	4%
Poly:	4	40	2%
Mono:	7	62	3%
Carbs:	200	742	37%
Fiber:	15	0	0%
Protein:	235	942	47%
Alcohol:	0	0	0%

Comments (0)

No Comments.

Leave Comment

Posted in Training, Nutrition

Archive for July, 2007

Average Calories

Average Calories

Average Calories

Average Calories

Average Calories

Average Calories

Average Calories

Average Calories