rangefinder2007’s BodyBlog

Sunday 081207

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Push-ups
15 Back Extensions
15 Sit-ups

Post rounds.

Completed 5.25 rounds in the 20 minutes.

For time:
100 squats
6 Pull Ups, 6 Dips
80 squats
12 Pull Ups, 12 Dips
60 squats
18 Pull Ups, 18 Dips
40 squats
24 Pull Ups, 24 Dips
20 squats
30 Pull Ups, 30 Dips
My Time: 19:21 

Then 3 sets 10 reps of Tire Tossing &
Finished with a 400 meter (1/4 mile) Farmer’s Carry w/20 lb Dumbells for time.
Time: 4:38

Saturday 081129

Deadlift 3-3-3-3-3 reps

Post loads.

Did 255 on all sets/reps.

Last time got to 275 on last 2 sets, Thanksgiving food killed me!!!!

Saturday 081122

Clean and Jerk 1-1-1-1-1-1-1 reps

Loads: 135, 145, 145, 145, 145, 155, 155.

Did some "tire tossing" for 15 minutes after.

For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

My time: 23:00

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Dips

Time: 17:15

Five rounds for time of:
Run 400 meters
75 pound deadlift, 21 reps
75 pound Push Press, 21 reps

Time: 32:50

"Fran"Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 7:58

Then did 25 15# kettllebell swings each arm

finished with a 1 mile run, Time for run 8:59.

Monday 081020

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound  Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds.

My Rounds 9.