Enter the Kettlebell!
I’m back on a full kettlebell program again, and loving it! I finished a bench and deadlift cycle (1 month) a few weeks ago and switched over to kettelbells. The program is great (pullups, swings, snatches, clean & presses), and is detailed in Pavel’s book Enter the Kettlebell (dragondoor.com). I’ve also decided to become certified as a kettelbell instructor, which involves a tough course I’ll be attending next May in Denmark. I’m pretty excited about that, and motivated to get into shape so I’ll pass the physical tests that are part of the course with ease. I have to snatch 24kg 100 times in 5 minutes as well as perform a ‘graduation workout’ which will be even more grueling - and I’m looking forward to it! To anyone interested in using kettlebells seriously: go see a certified instructor! I prefer the dragondoor/hardstyle school here, and a RKC will be able to do more for you than any book or cd in the beginning.
Randy
