Eating Habits
I have gotten used to eating 5 times a day now. This last weekend was the first time that I had not kept it up, and I could tell the difference in my energy and also my hunger, I had my normal portions for Breakfast and Lunch, had no morning/afternoon tea, and because I had no portein shake which i normally use for my meal, so I kinda went overboard at dinner. We had nice roast pork, so I had a *healthy* serve. I worked some of it off the next day, but still not very good 
I was alot better on Sunday, by having lots of small portions through the day.
In the weekend, I made a impluse purchase and bought the Eating for Life book, which ties in with the Body for Life Challenge, it has a bunch of really easy receipes with it centering around a good balance of Carbs/Protein. I am by nature a really lazy person but it has several receipes that even I would get off my tush and do. And it has a nice variety as well so you dont get sick of the usual chicken/fish combinations.
A real inspiration for me to keep going at it is MissTransformer at bodyspace.bodybuilding.com/misstransformer/ ….. she started off bigger than I am but has lost a ton of weight. She uploaded a bunch of photos and she is looking really great…. you go MissT!! Hopefully I can match and beat her 
Anyway cheers for now.
February 20, 2008 at 7:49 am
hey gurl! awesome blog. I know how it goes with the eating habits… you should check out the blog I just posted this morning. I have gotten used to eating several times a day but sometimes food gets shoved in my face and especially GOOD FOOD LOL like what happened yesterday I coulda killed my mom LMAO! anyways awesome blog check mine out if you want to
February 26, 2008 at 1:27 am
It’s funny. That Body for Life book. I tried it four years ago when I was fairly heavy and found the exercises diffcult almost to much and the eating so hard, I only stuck with it for 4 weeks.
A friend of mine bought the book again after she had already lost 60 pounds and me 70 pounds and together we tried it out again. This time we stopped because it was too easy!! Funny how that changed. I realized that I work much harder now, and my diet is even cleaner than the BFL book! I mean the whole cheat day? In my dreams! LOL
Keep it up girl.
L~