Comments for ragexzero's BodyBlog http://blog.bodybuilding.com/ragexzero Santiago's Journey to a better body Sun, 08 Nov 2009 13:47:36 +0000 http://wordpress.org/?v=0.32 Comment on Working out. You’re doing it wrong. by ragexzero http://blog.bodybuilding.com/ragexzero/2008/10/26/working-out-youre-doing-it-wrong/#comment-4615162 Mon, 27 Oct 2008 05:49:51 +0000 http://blog.bodybuilding.com/ragexzero/2008/10/26/working-out-youre-doing-it-wrong/#comment-4615162 I knew about that "starvation mode" youre talking about, but I didnt think Id be anywhere close to it, since Ive been eating normally. I guess Im just apprehensive about not losing weight as fast as Id like to. Thanks for your comment. I knew about that "starvation mode" youre talking about, but I didnt think Id be anywhere close to it, since Ive been eating normally. I guess Im just apprehensive about not losing weight as fast as Id like to. Thanks for your comment.

]]> Comment on Working out. You’re doing it wrong. by wendym1979 http://blog.bodybuilding.com/ragexzero/2008/10/26/working-out-youre-doing-it-wrong/#comment-4607942 Mon, 27 Oct 2008 04:38:52 +0000 http://blog.bodybuilding.com/ragexzero/2008/10/26/working-out-youre-doing-it-wrong/#comment-4607942 Well, you still might lose weight. Actually, if you consume too few calories, then your body thinks you are trying to starve it then it will really slow down the metabolism. Funny how that works, eh? Maybe try to add in cardio like walking or running or the stair master to get your legs stronger and slowly add the weights back in--you'll get there! Keep up your hard work and determination! Well, you still might lose weight. Actually, if you consume too few calories, then your body thinks you are trying to starve it then it will really slow down the metabolism. Funny how that works, eh? Maybe try to add in cardio like walking or running or the stair master to get your legs stronger and slowly add the weights back in–you’ll get there! Keep up your hard work and determination!

]]> Comment on Exhaustion sucks by ragexzero http://blog.bodybuilding.com/ragexzero/2008/09/19/exhaustion-sucks/#comment-3152632 Sat, 20 Sep 2008 05:08:57 +0000 http://blog.bodybuilding.com/ragexzero/2008/09/19/exhaustion-sucks/#comment-3152632 Thanks for the comment. I said I need to sleep less because I take meds that make me extremely exhausted and I sleep around 9-10 hours, so Id like to sleep just a couple hours less because sleeping too much also makes you tired and drowsy. As far as diet, I think Im covered, as Im seeing a nutritionist and I will be having my next appointment with her on Monday, and thats where Ill tell her Im running low on energy and see what she says. Thanks for the comment. I said I need to sleep less because I take meds that make me extremely exhausted and I sleep around 9-10 hours, so Id like to sleep just a couple hours less because sleeping too much also makes you tired and drowsy.
As far as diet, I think Im covered, as Im seeing a nutritionist and I will be having my next appointment with her on Monday, and thats where Ill tell her Im running low on energy and see what she says.

]]> Comment on Exhaustion sucks by asalways http://blog.bodybuilding.com/ragexzero/2008/09/19/exhaustion-sucks/#comment-3152502 Sat, 20 Sep 2008 04:48:39 +0000 http://blog.bodybuilding.com/ragexzero/2008/09/19/exhaustion-sucks/#comment-3152502 Dont sleep less. If you are looking to lost fat, then 4 things are equally essential to meet your goals 1. Training 2. Nutrition 3. Recuperation 4. Supplementation Training should be aerobic as well as anaerobic. Your Nutrition should be based on a ratio of 20/50/30 % i.e 25 percent proteins, 50 % carbs and 25 % of fats. Eating Clean foods is the need of the day. Recuperation is equally important, 7-8 hrs. will do. Supplementation I have mentioned last, as this is the last thing you have to do. You can try a good multi-vitamin, and if you want a bit quick results, try a fat burner too! Good Luck with your goals!! Dont sleep less. If you are looking to lost fat, then 4 things are equally essential to meet your goals
1. Training
2. Nutrition
3. Recuperation
4. Supplementation

Training should be aerobic as well as anaerobic. Your Nutrition should be based on a ratio of 20/50/30 % i.e 25 percent proteins, 50 % carbs and 25 % of fats. Eating Clean foods is the need of the day. Recuperation is equally important, 7-8 hrs. will do. Supplementation I have mentioned last, as this is the last thing you have to do. You can try a good multi-vitamin, and if you want a bit quick results, try a fat burner too! Good Luck with your goals!!

]]> Comment on Crazy weight fluctuations by dodgerex http://blog.bodybuilding.com/ragexzero/2008/09/08/crazy-weight-fluctuations/#comment-3028232 Mon, 08 Sep 2008 21:13:08 +0000 http://blog.bodybuilding.com/ragexzero/2008/09/08/crazy-weight-fluctuations/#comment-3028232 you can do this no problem, i did the same thing when i started out, and you do get upset when you know youve lost weight but the scale isn't moving in the right direction. definetly do once a week and in the morning. i went from 225lbs to 163 in a matter of 6 months. keep up the good work and stay eating right. thats the biggest thing! you can do this no problem, i did the same thing when i started out, and you do get upset when you know youve lost weight but the scale isn’t moving in the right direction. definetly do once a week and in the morning. i went from 225lbs to 163 in a matter of 6 months. keep up the good work and stay eating right. thats the biggest thing!

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