http://blog.bodybuilding.com/ragexzero/2008/10/26/working-out-youre-doing-it-wrong/ Santiago's Journey to a better body Tue, 08 Dec 2009 22:53:06 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ragexzero/2008/10/26/working-out-youre-doing-it-wrong/#comment-4615162 Mon, 27 Oct 2008 05:49:51 +0000 http://blog.bodybuilding.com/ragexzero/2008/10/26/working-out-youre-doing-it-wrong/#comment-4615162 I knew about that "starvation mode" youre talking about, but I didnt think Id be anywhere close to it, since Ive been eating normally. I guess Im just apprehensive about not losing weight as fast as Id like to. Thanks for your comment. I knew about that "starvation mode" youre talking about, but I didnt think Id be anywhere close to it, since Ive been eating normally. I guess Im just apprehensive about not losing weight as fast as Id like to. Thanks for your comment.

]]> http://blog.bodybuilding.com/ragexzero/2008/10/26/working-out-youre-doing-it-wrong/#comment-4607942 Mon, 27 Oct 2008 04:38:52 +0000 http://blog.bodybuilding.com/ragexzero/2008/10/26/working-out-youre-doing-it-wrong/#comment-4607942 Well, you still might lose weight. Actually, if you consume too few calories, then your body thinks you are trying to starve it then it will really slow down the metabolism. Funny how that works, eh? Maybe try to add in cardio like walking or running or the stair master to get your legs stronger and slowly add the weights back in--you'll get there! Keep up your hard work and determination! Well, you still might lose weight. Actually, if you consume too few calories, then your body thinks you are trying to starve it then it will really slow down the metabolism. Funny how that works, eh? Maybe try to add in cardio like walking or running or the stair master to get your legs stronger and slowly add the weights back in–you’ll get there! Keep up your hard work and determination!

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