Training Log
Six weeks until school starts and it looks like workouts will go to two a week. This semester school will be three nights a week and with work as well two a week is all I will really be able to get in and still be productive. Any more than that will put them too close together for proper recovery. So the question for me now is; do I do a total body workout twice a week or do an upper - lower body split and hit each one once a week? As usual just pondering out loud here. I’ll post here what I decide. Until then, six weeks of three a week as hard as I can. Then two a week from mid January until mid May.
I have not posted this anywhere yet I don’t think so here it is. I had to go to a push - pull - legs split with cardio on non leg days. The total body three a week was getting me into an over training issue with a lot of pain in my clavicles and the left lat delt. So with the switch all is well. As always, more to follow.
Be well.
