racingsnails’s BodyBlog

Had a lot of solid workouts this week.  Here’s the last one:

Rack Deadlifts 405 x 4 x 4 x 4, 495 x miss(twice,  twice,  grrrrr…….)405 x 5 x 7

Bent Rows 225 x 5 sets of 5

superset w/
Standing BB Press 135 x 5,  155 x 3 x 3 x 2 x 2

Bent Rows 135 x 26

Clean and Press 95 x 10
Seated Calf Raises x a lot of sets x a lot of weight