racingsnails’s BodyBlog

Standing BB Press 95lbs 5 sets of 8-10 reps,  115lbs x 8,  135 x 2

Front Raises 25lbs x 12 x 12 x 12

Superset

Face Pulls 3 sets of 15

Band Pull aparts 2 sets of 25

Close Grip Decline Press 225 x 8,  245 x 6,  275 x 2

JM Press 40 x 6 x 6 x 6

Hammer Curls 40 x 6 x 6 x 6

Good Workout.  Took it light on the Presses since I strained my shoulder a few days back.

Front Squats 225 4 sets of 3,  245 4 sets of 2

RDL  pyramided up to 255 for 3 sets of 3

Donkey Calf Raise 4 plates for 4 sets of 12

Good basic workout.  I’m ready to kill 275 for some front squats.

Got in a session at SC Barbell.  Did the following:

Standing DB Presses  Don’t remember the weight,  pyramided up to several sets of 4
Fat Bar Curls  See above
Dips  50 x 5 x 5 x 5
Hammer Curls 30 x 6,  35 x 5
JM Presses  25 x 10,   30 x 10,  35 x 5 x 5

Cool Gym and a good session.  Tweaked something in my neck during the presses and it’s still aggrevating me though.

4.23

Had limited time,  so I cranked out a fast paced triset of Seated Calf Raises,  Wide Grip Pull ups,  and Triceps Pushdowns.  Knocked out about 8 sets then dragged the sled around for a bit.

4.24

Front Squats 225 for 4 sets of 3,  235 for 4 sets of 2

Hise Shrugs on Big Cat Squat Machine Pyramided up to 5 plates per side for sets of 9

4/20  25 minute outdoor walk

4/21  Took son to the park and took the opportunity to bang out a bunch of chins and pullups of various grips and dips.

A.M.

Squats 225 x 5,  275 x 5,  325 x 1 x 2

Shrugs 225 x 9 x 9 x 9,  275 x 4 x 4 x 5

Reverse Curls w/ Fat bar 60lbs x 5 x 5 x 5

Fat Bar Holds 2

Neck stuff

P.M.

Triceps Extensions 70 x 12,  80 x 10 x 11 x 10

superset w/  Rack Chins BW x 8 x 8 x 8

RDL  185 x 6,  225 x 5 x 4

DB Push Press 45 x 11 x 9

Floor Press Pyramided up to 215 for 3 x 3

Db Curls 45 x 6,  50 x 4 x 4

Squats 135 x 15,  225 x 8,  275 x 5

AB Work

Notes:  Pretty Weak after layoff

Upper Body

Weighted Pushups 50lbs x 8 x 8 x 8

Inverted Rows 50lbs x 8 x 8 x 8

One Armed DB Snatch 45 x 12,  50 x 10

DB Rows 45 x 15,  65 x 8

Cheat Hammer Curls 45 x 12,  50 x 10

Neck Work

Been recovering from a rough cold.  Got back into the gym today.

Pull ups 5 sets of 3

Front Squats 225 x 3 x 3 x 3 x 3

Shrugs(Cybex Machine)  290 x 8 x 8 x 8 x 8

Sled Drag and Row  4 sets

Neck work