racingsnails’s BodyBlog

Bench Press 235 x 3,  245 x 1 x 2

3 Board Press 245 x 3 x 3 x 3,  185 x 12

The Greatest Triceps Exercise Ever Invented by Me On A Tuesday Morning 20 x 12,  35lbs x 8 x 8

Rotator Cuff Stuff w/ Rubber Bands

PR on Bench,  but miles to go before I sleep!

P.S.  IntrAbolic + Sizeon is one sexy drink!

This entry was posted on Tuesday, January 6th, 2009 at 9:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.