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racingsnails

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racingsnails's Stats for 1/4 Speed Deadliftin’
Created:01/04/2009
Last Modified:01/04/2009
Total Comments:0



1/4 Speed Deadliftin’

Deadlift 185 8 sets of 3

Safety Bar Squats 135 x 12,  185 x 12,  205 x 6

SLDL  95 x 12 x 12

T-Bar Chest Supported Rows 45 x 15,  70 x 12

Sled Pulls 2 sets

Treadmill Struttin’ 25 minutes

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