racingsnails’s BodyBlog

Trap Bar Deadlift 225 x 5,  315 x 3,  405 x 1,  455 x 1 x 1

Chest Braced T-bar Row 45 x 15 70 x 12 x 12

Close Grip Pulldown 100 x 12 x 12

Leg Press 4 plates x 12 x 12

25 minutes on treadmill

Board Press 245 x 2,  265 x miss (twice)

Went to Three Board from Two 265 lbs x 2

Close Grip Bench Press 185lbs x 7 x 5 x 4

Pushdowns 40 x 12 x 10 x 10

Deadlift 135 x 3 x 3,  185 x 3 x 3,  205 6 sets of 3

Safety Bar Squats 225 x 5 x 5

SLDL 95 x 12 x 12 x 12

Chest Supported T-Bar Rows 45 x 15 x 15 x 15

Sled Pulls 3 sets

Superset w/

DB swings 3 sets

Bench Press w/ Blue Band 135 x 20 x 13 x 12
Inverted Rows BW x 8 x 8 x 8

Fixed Bar Triceps Extension w/ Fat Bar BW x 10 x 8 x 8

BB Front Raises 20lbs x 26

Deadlift (off mats 1.5 inches) 325 x 3,  345 x 2,  355 x missed attempt

Bent Rows 135 x 15,  185 x 6 x 6 x 6

DB Shrugs 65 x 15 x 15 x 15

Board Press 135 x 7,  185 x 5,  225 x 4,  245 x 3,  255 x 2,  265 x missed attempt

CloseGrip DB Bench 65 x 7 x 7 x 7

Pushdowns 40 x 15,  60 x 6 x 5 x 5

Fat Bar Holds 110 x 60 seconds 160lbs x 3 sets of 30 seconds

Crunches 2 x 10

Today’s return to cardio was interesting.  My treadmill engine burnt out.  So I did my cardio today using long,  powerful strides to keep the belt moving.  Broke down like this:

5 minutes Power walking

2 minute rest

3 minute power walking

2 minute rest

3 minutes powerwalking

2 minutes rest

3 minutes powerwalking

Whew!

Deadlifts 135 x 3 x 3,  185 6 sets of 3

Front Squats 135 x 10,  185 x 8 x 6

Leg Curls 3 sets of 12

Board Press 135 x 27 x 20

Lying DB Extensions 35lbs x 7 x 7 x 7

DB Rows Head Supported 35lbs x 15 x 15

Plate Raise 45 x 6 x 6

Deadlifts 275 x 5,  315 x 3 x 3 x 3

Shrugs 175lbs x 8 x 8 x 8

Fat Bar Curls w/ Arm Blaster 65 x 8 x 6

That’s Jazz,  Baby!