racingsnails’s BodyBlog

Close Grip Pulldowns 5 sets pyramiding up to 140 x 8

T-bar Rows 1 plate x 15,  2 plates x 15,  3 plates x 6 x 6 x 6

Incline Smith 185 x 6,  205 x 5,  225 x 3,  245 x 2,  135 x 20

Dips Bw x 10 x 10 x 10

superset with

Bent rows 135 x 15,  185 x 7,  135 x 15

DB Curls 25 x 10 x 10

Very good workout.  Got about 5 hours of sleep the night before,  but managed to crank it out.

Front Squats Smith Machine 135 x 8,  185 x 8,  225 x 3

Leg Press 4 plates x 12,  5 plates x 8

Cybex Leg Press  80 x 15,  100 x 8

Seated Leg Curls 130 x 15,  150 x 10

DB SLDL 50 x 8 x 8

Close Grip BP (Smith)  225 x 4,  245 x 4,  255 x 1,  185 x 10,  135 x 15

Dips 3 sets of 8

Cable Curls 3 sets of 15

DB Curls  25 x 10 x 10,  30 x 8 x 8
Superset w/

Pushdowns 4 sets of 12
Incline Curls 20lbs x 10 x 10

This workout was legit.  I’ve been taking one cap of Neogenix Velocity XT,  and 9 tabs of Twinlab’s Nitric Fuel preworkout,  and I’ve been killing it.  Pumps through the roof and beta alanine tingles everywhere.  Good Times.

Squats 135 x 15,  185 x 12,  235 x 8, 245 x 6,  255 x 5,  265 x 4,  275 x 3,  235 x 3

supersetted with Leg Curls (wasn’t paying attention to the weight)

Leg Extensions 70 x 15 x 15

Random Notes:  Bumping calories up to 3500-4000 range will probably start tapering down in about a week depending on how fat I’m getting.