racingsnails’s BodyBlog

Well I’m back on the F*ck Carbs diet.  It’s a bastardized version of the Anabolic diet of my own device,  where instead of weekend carb orgies I have a nighttime cheat meal/carb up every 4 days or so.  iI’m six days in and so far so good….  Energy levels have been good,  workouts are kicking and I seem to be visibly leaner.   Here’s a sample day!

Meal One:  5 eggs with a little bit of diced tomato

Meal Two:  50 gm protein shake with PB

Meal Three: Baked Chicken,  Green Beans
Meal Four:   Can of Oil packed Tuna,  Little bit of PB

Meal Five:  Steak,  Veggies

Meal 6:  30 gm Protein Shake with Xtend

(On days I remember I drink about 15 scoops of Xtend throughout the day)