racingsnails’s BodyBlog

Had a lot of solid workouts this week.  Here’s the last one:

Rack Deadlifts 405 x 4 x 4 x 4, 495 x miss(twice,  twice,  grrrrr…….)405 x 5 x 7

Bent Rows 225 x 5 sets of 5

superset w/
Standing BB Press 135 x 5,  155 x 3 x 3 x 2 x 2

Bent Rows 135 x 26

Clean and Press 95 x 10
Seated Calf Raises x a lot of sets x a lot of weight

Missed posting a few workouts,  but here’s todays:

Floor press 8 or 9 sets of 3 with 225

Rack Deads 425 x 5 x 5

Bent Rows 225 x 5 sets of 5

Alternated Jump Set Style between Floor Press and Deads and Rows.  Could have gone heavier on the Deads but got tired of switching weights for the FP so switched to Bent Rows.

Front Squats 135 x 10,185 x 8,  225 x 5 x 4 x 5,  275 x 1 !PR!

Back Squat 225 x 10,  135 x 23

Calf Raises on Big Cat 6 plates 5 sets of 12

Killer Workout.  Did work and smoked Front Squat PR.

"Bottoms up"  CGBP 135 x 12,  185 x 6 x 6

BB Curls 90 x 6 x 6 x 6

Skull Crusher 90 x 10,  100 x 6 x 6

DB Curls 35 x 7 x 7 x 7

Fixed Bar Ext. Bw x 12 x 10 x 10

Reverse Curls 45 x 12,  55 x 8 x 8

Shrug-A-Thon w/ 135 and 225

5.15

Standing Press/Pull Up Superset 135lbs/BW 8 sets of 5

Hise Shrugs/MidBack Shrug Superset 4 sets of 8

5.16

Rocked a more traditional Chest/Tri Workout with fellow Bodyspacer TomFLEX

Hammer Strength Incline 225 x 8,  275 x 8,  315 x 3,  135 x 15
DB Bench  80 x 5,  75 x 6 x 6
Dips  BW x 12 x 12,  25 x 8
JM Press 40lbs x 5 x 5 x 5

Standing Calf Raises 235 x 12 x 12 x 12 ,  135 x 25

Close Grip BP Lots of Doubles and Singles w/ 230

Deadlifts 225 x 6 x 6,  315 x 3,  335 x 2 No Straps Mixed Grip

Shrugs 225 6 sets of 6

Reverse Curls/Incline Triceps Press Superset 50lbs x 12/20,  12/20,  10/15

Front Squats 5 sets of 5 w/ 225

Hyperextensions 4 sets of 12

Close Grip Bench Press: Bunch of Triples and Doubles then pyramided up to 225 for a single

Deadlifts 225 x 8,  315 x 3 (No Straps, mixed grip)

BB Curls 60 x 12 x 12 x 8

superset w/

Overhead Extenstions 60 x 15 x 15 x 15

Reverse Curls 50 x 8 x 8 x 8

superset w/

Incline Triceps Extenstions 50 x 20 x 15 x 15

Bar Hangs 2 sets of 30 seconds

Front Squats Pyramided up to 255 for single

Back Squats 225 3 sets of 6 (very little rest between sets)

Seated/Standing Calf Raise Superset 4 sets

Hypers 2 sets of 12 with 25lb plate to chest

Deadlifts 225 x 6 x 6,  315 x 2

BB Rows 195,  8 sets of 3

Dips BW,  3 sets of 15

Reverse Curl/Fixed Bar Extension Superset 4 sets of 6-8