Rodney’s BodyBlog

Hey everyone, I know several millenia have pasted since I have written but here goes:

• Internship went great.
• Stopped counting pounds and officially let the mirror tell me what I need to improve on
• Gained lots of muscle, lost an inch in my waist
• Chest is now officially bigger and sticks out more than abs (without sucking stomach in)!!!!!!! WA-HOOOO!
• changed workout styles consistently during the summer, but found an ex bodybuilder personal trainer who is a master of 3 types of martial arts
• Now sore after EVERY WORKOUT!!!!
• Eating 1 pound of lean beef a day with egg white, onions and tomatoes
• V-shaped is now more pronounced
• Offically sexually attracted to myself LOL!!!!
• I got really sick a week ago and had to go to the hospital. Thankfully nothing was wrong, it was just a very severe 24-hour sickness that required a tube to go down my nose and into my stomach. Yes, that’s TMI, but you’re the one reading this lol.

Okay everyone, my workout now is based soley on enhancing physique and stamina. I’m bigger, stronger, faster, and oh yes, sexier. Much more cut in the abs and back, and very pleased with it all. Stopped counting pounds and just eat more when I want to put on size. I don’t really lift heavy any more, probably once every 4 weeks. Most of my weights for the majority of my body is within to 25-45 pound range. Back and leg workouts obviously need more weight, but its a lot less than my max weights.

I know, you wanna see pics. Lol. I’m so busy trying to graduate, move, remove, unpack, change schedules, find a job, sign up for my martial arts class, budget, and doing other things that standing in front of my mirror to take a picture has seriously been put on the bottom of my list.

Btw, I know I sound Narcissistic, but the truth is I’m not. I am just truly happy with who I am and the road my life is going in, aside from all the ups and downs.

Be Blessed,

Rod

Rod