Beginning bulking
Ok gang,
Last week was very ruff. I had exams galore, study sessions till 4 and 5 in the morning, and forgot to take my lunches on several occasions. Friday was my first time back in the gym, and i felt great. Left tired but accomplished, and also improved some. My max bench now stands at a modest 235, but thats not my one rep max. My one rep max will probably be somewhere around 250, give or take a few pounds.
Monday starts my "two week clean bulk". We’ll see how well this goes. I’m going back to eating like a gerbil, nothing but whole grain bagel and chicken breast for breakfast with oragne/grape juice and glutamine. Salad and chicken for the rest of the day, and throw in a little whole grain rice here and there to make sure I don’t die. Also, I bought the BSN Trumass and CellMass(dropped the HPCEE-I can take the taste but CM has given me great results).
The workout is on a 4 day split. I’m focusing on Chest and Legs on Days 1 and 4 and will work the other groups on days 2 and 3. From the reading that I’ve done, I decided to modify my calf workout. I plan on do doing low reps but ridicuoulsly high weights. Also, I plan on doing negatives(not sure if that’s what its called. It probably isn’t.) I’ll actually contract my calves as if doing the rep, but actually holding it for 15 seconds. This will be in addition to doing reps. Day 2 and 3 wil focus on a mix of abs, arms, back, and shoulders/delts. I’m hoping to add a 5th day, but that’s a little up in the air at the moment. Toss in my move to Orlando and work, its like I’m still in school.
