r-ban’s BodyBlog

meal 1 - 100g rolled oats + sultanas + 80ml skim milk + 1 scoop ON

meal 2 - 2 cans tuna + 10g nat pb + 4 serves low cal jelly

meal 3 -  15g nat pb + 300ml skim milk + 1 scoop ON

TRAINING

postworkout - 600mL gatorade + 2 scoops ON whey

meal 4 - 200gm skinless boiled chicken + coleslaw

meal 5 - 250g low fat cottage cheese

meal 6 - 250g low fat cottage cheese + 4 serves low cal jelly

This entry was posted on Thursday, November 23rd, 2006 at 5:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.