r-ban’s BodyBlog

meal 1 - 100g rolled oats + sultanas + 80ml skim milk + 1 scoop ON

meal 2 - 2 cans tuna + 10g nat pb + 4 serves low cal jelly

meal 3 -  15g nat pb + 300ml skim milk + 1 scoop ON

TRAINING

postworkout - 600mL gatorade + 2 scoops ON whey

meal 4 - 200gm skinless boiled chicken + coleslaw

meal 5 - 250g low fat cottage cheese

meal 6 - 250g low fat cottage cheese + 4 serves low cal jelly

Hey, I’ll be using this blog to log my daily diet from now on, as I think it will be very important by the time I start cutting again. If anyone has any comments, please leave them in my journal .

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