quensue07’s BodyBlog

We all go to the gym for a reason, whatever it is think about it twice before stepping foot in there!           Some come to build, lose, maintain, and kill time, release stress, or just trying something new in life all together. Whatever your reason is, think about it twice before you step foot in the gym. Go in there with a purpose, mind set, goal or whatever you want to call it. If you are not sure what you are doing, step off your pedestal, humble yourself, get over your fear and ask. If not watch what’s the gym rat doing and get a reasonable weight and try it.  DON’T be a bench warmer, that’s annoying as heck, and I bet you half of the serious gym rats gets angry and start giving you the stink eye. Finish your set, WIPE and move to the next thing. Sitting there is not going to cut it.    And if you are a meathead, do your thing… STOP screaming and grunting like you are pushing a 30lbs baby and when I turn and look at what you are doing, it’s a girl’s weight. Geese, do you or can you really give it your best making all that noise? You are distracting us, and scaring the new comers away. I am only 140lbs and I leg press 785lbs, squat up to 285lbs, am not screaming!!! CHILL OUT DUDE, unless you are the next Arnold or Melvin Anthony .  Ladies, why are you dancing, shaking your “what you think is a behind” in the weight room in front of the mirror thinking it’s cute? News flash, IT’S NOT, especially if you are pushing 40 and look like you have 40lbs pulling each of you twins downward. Don’t do that, there are classes called STEP AEROBICS or you can do your retarded two step moves in that room where no one is looking. I’ve looked around and all I saw was puke faces. If you lost few lbs and still have few things that needs to be tighten up in the next 6 months or so, that’s great. I know your joy, I’ve been there too 44lbs ago.  DON’T wear your shorts from Junior High or the yoga pants that make your behind and legs looks like a smashed rotten sack of potatoes. DON’T wear the short shorts your skinny workout partner gave you to wear either, she is setting you up! Be conservative and wear something the compliments you new progress. And quit honestly just because they made your size, that you should wear it!! That’s the same crap that get guys saying things like “women should not be in the weight room”   and get nicknames such as “200lbs Carrie Underwood”  and “Spinelli” just to mention a few that I’ve heard from my fellow gym rats. If the gym is your pick up spot, do you thing OUTSIDE, not on the bench or bent over on the cable machine doing your version of “crunches” that screams “this is how I like it”.  Be a good gym rat.

This entry was posted on Thursday, July 2nd, 2009 at 2:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.