into 13th week of diet
things are really going well, altered my diet slightly, to keep it guessing, doing 4-5 days of very low carbs, under 100 grams for the whole day spread out over the course of 6-9 meals, than bump the carbs up to 400-500 grams for one day and back to the 4-5 days of low carbs. still doing an hour of cardio in the morning, empty stomach, and 30 min post lifting, which i lift 5 days a week, usually 4 on 1 off 1 on 1 off. i’ve seen really amazing results with cycling my carbs like this in just one week. surprisingly i thought my energy levels especially on the low carb days would be non existent but it’s just the opposite, my strength seems to be better now than before the diet, and the hardest part is not the low carb days, but eating all the carbs on the high days, from quality sources, like sweet potatoes, oatmeal, and fruit and veges. my weight today was 197 which is only 3 pounds less than the starting point, day one, so it seems i’m doing something right! i’m hoping to be shredded within 4-8 weeks! fingers crossed!
