quannn’s BodyBlog

the diet for me has always not been 100%, which has been my problem to getting as ripped as possible, cardio and weight training not a problem in the gym every day, lately twice a day on some days doing my cardio first thing in the morning and weight training 5 days a week with some extra cardio at the end of my workout on some days when i have the time, usually 30 min. lately i’ve been getting alot of modeling opportunities  so my focus is more than it ever has been because basically i don’t want to look like shit.  did my first photo shoot right before christmas, thank god because i gained 16 pounds between christmas and the new year, which i already lost 10 of the 16.  i commited to stick with the diet and get to were i have to be!  already seeing amazing progress in the last 5 days,  i think one of the main reasons for this is i’m only drinking water, before i used to drink diet drinks all the time, now just water and beer, which i know is not good, but i’m in a couple bands touring, so whatever!

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