Back Day
Today’s workout was good.
Barbell rows
1 set 15 reps x 90 lbs
3 sets 6 reps x 185 lbs
1 set 15 reps X 90 lbs
T-Bar Rows
1 set 15 reps x 45 lbs
3 sets 10 reps x 90 lbs
1 set 15 reps x 45 lbs
Barbell shrugs
1 set 10 reps x 135 lbs
3 set 6 reps x 225 lbs
1 set 10 reps x 185 lbs
Dumbell Shrugs
15 reps x 55
10 reps x 65
Supplementation: Pre- workout: Multi, EFA, NO, Green Tea, Zinc, Six Star Protein; Post-work out: Six Star Protein and Higher Power Glutamine
Good: Barbell rows truly worked the back. Needs Improvement: T-Bar rows were a little shaky. Need to work on stablity with the barbell.
