Core Workout
Today I worked core muscles:
BB Deadlift: 20 reps of 135; 15 reps of 155; 3 sets of 10 reps 185lbs.
Lower back extension: 30 reps of 20 lbs.
Hammers Strength Crunch Machine: 3 sets of 50 reps on 20lbs.
Leg lifts: 60 reps
Post workout shake containing 40 grams of protein
What’s good: Totally exhausted lower back and abs
What’s needs improvement: Need more lower ab work. Also need to add cardio
