Slash and Burn Day 1
Thursday, February 15th, 2007I haven’t been posting my workouts lately but I have been regular at the gym. I’ve started my slash and burn workout which concentrates on high reps and less on the heaviness of weight.
Upper Body
Cable machine Chest Press ( Superset with Cable Chest Press Incline)
150 lbs x 10 (5) Chest Press; 150 lbs x 10 (5) Incline
Assisted Chin-ups (Superset Wide, Narrow with palms facing each other, Narrow Palms facing me)
3 Sets of 10 of each. Asissted 115 lbs. Not very strong but my back needs a lot of work
Triceps and Biceps (Superset Dips and Dumbell Curls)
Dips- 5 sets of 15 and Dumbell curls (5)30lbs x 10
Shoulders- Superset Dumbell Front Raise, Dumbell Front Pulls, Dumbell Lateral.
I do each of these in consecutively. (Front raise, Pull-up, Lateral)
3 sets of 10 with 10 lbs.
Traps- Superset of Barbell Wide Grip Shrugs and Narrow Shrugs
5 sets of 20 of each
Needless to say I definately feel the burn. My body fat is also decreasing little by little. In order to put out the fire in my muscles I take a Creatine mixture and Protein Shake within the hour.
Things I did well- Great concentration; Really slashed the muscles and felt a great pump.
Things to work on- My back is nowhere where I thought it was in strength. Goal: No more assisted chin-up. I’ll work on it.
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