Cardio and Weights
Over the last few days I’ve been changing my ideology about fitness. Once upon a time lifting heavier was my only goal. I now realize how cardio can help me achieve my overall health. I’ve been hittin the treadmill or the stationary bike. Since incorporating cardio on an ongoing basis I noticed I can last longer during my weightlifting. Plus, when I finish cardio I feel like my body feels evenly inside and out. Anyway on to today’s workout.
Chest - Dumbell Incline Press
25’s x 20 warmup
40s x 12; 45s x 10; 50s x 8; 55s x 6;
Superset- 45s x 12; Cabel flyes 50s x 12
Shoulders- Shoulder Press
45s x 12; 50s x 10; 55s x 8; 60s x 6; Lateral raises 25s x 12
Abs - Hanging Leg Raises
(4) 15 x bw
Stationary Bike- 25 minutes on Fat Burnining Setting
Things that went well: Shoulders felt strong
Things that need work: Needed more time for traps.
