oh nice to be back! :)
hhhmmmm what have i been doing!!! huh well nbot sitting on my ass thats for sure! lol managed to get ankle back into shape and first time back to running ( on a treadmill no less!!) managed to slip down a flight of stairs in my rush to get to the ladies. lol ( i know sad im that old!) anyways after nearly two weeks thought id go for an xray as my wrist and thumb had been sore ( trainer in gym had been strapping it for me so i could train ). weelllllllll - they were fractured!! ooops lol
anyway practically cried when they plastered me and after 5wks when i had to go back after scan they finally took it off. ( yes i did train while it plaster and it wasnt easy. very hard to run with it LOl.
been changing it up and down for the summer and about to start to get back to the hard assed work any time now!!!
weights have been pretty decent concidering. still about 60-65 kgs avg for squats, leg press varies depending on my mood!! add and abd machines are up to 60kgs ( not bad huh ) and chest is CRAP! lol itll get there4 but want boobs so ……..
been doing circuits and boxercise too…….. so awesome! stamina and general fitness have pretty much exploded since. managed to set fast pace and feel like i was flying and floating the entire 3 miles ( whats that approx 5k ) inabout 20mins or a bit over. pretty good seeing as its my first distance since ankle and i have done any road work in months. running i was doing in the gym was interval work - low medium pace and sprinting - so wanted to get past the 22 miles an hour.
ah i also got a puppy. hes a cutie …. thats not his breed of course hes a springerpoo!!! ( cross between a springer spaniel and a poodle ) hes 6mths and am planning on taking him running with me when hes a bit older. hoping by then hes stopped trying to trip me up!!!LOL
other thing ……. girl is now - as of today- playing rugby!!!! damn she has good hands, and shes fast!! they cant believe shes never played before LOL. night all x
